Newsletter & Guided Sleep Meditation

Sign up for my newsletter by putting your name and email address below. You’ll receive a confirmation and then 4 emails over the course of a week. Those emails bring you on a mini journey that ends with a  guided sleep meditation.

You’ll receive my newsletter with sound bites for restoration and sleep tips. It comes out once or twice a month, (up to 3 times a month when the Rest of Life program opens for applications).

You can unsubscribe at any time, no hard feelings!

Free live webinars on Sleep Prosperity Topics

I have a series of free 1-hour webinars in development. Specific topics with dates to be announced. Content will cover:

– Herbs & teas to support rest

– Aromatherapy to support rest

– Herbal remedies for trauma survivors’ relaxation

– Remedies to calm parents and children together

– Botanical remedies for restoration of psychotherapists & holistic practitioners

Sign up here to be notified when the schedule is posted!