by admin | Jun 6, 2024 | Uncategorized
Why think of herbalism for falling & staying asleep?* What happens regularly gets normalized. Many people normalize sleep deficiency, yet even minor sleep disturbance makes a big difference in quality of life. Sufficient sleep can make or break the energy you need...
by admin | May 29, 2024 | Uncategorized
What do you think of when you think about herbalism and sleep? I find many people don’t realize that plant remedies have a huge array of ways that can support different facets of sleep. I’m an herbalist and psychotherapist who has been supporting people with sleep for...
by admin | Sep 1, 2022 | Uncategorized
Many people don’t know just how much is both at stake and afforded from their quality and amount of sleep. When I learned about the intricacies of what that happens while we’re sleeping, I was fascinated and motivated to improve mine. And as my sleep and quality of...
by admin | Aug 17, 2022 | Uncategorized
Sleeping is partially about surrender. To let go and be in what’s naturally there can mean heavy limbs. It can mean being away from stimulation and into a sweet stillness. Sometimes it’s like floating. Sometimes it’s like flying. But there tends to be a...
