Cuing for Sleep

Cuing for Sleep

In an earlier post, I wrote about putting yourself to sleep, where I described an ideal arc of an entire day that sets someone up for quality sleep. Now I want to zoom into the evening time for what I call cuing for sleep. Sticking with ideals here, let’s say you’ve...
Pleasure Goes With Sleep

Pleasure Goes With Sleep

Pleasure can be a form of nourishment, and your nourishment picture is related to how well you’re able to sleep. I hope by the time you finish reading this post you’ll consider pleasure as a crucial factor in your nightly restoration. The word, pleasure, often...
Putting Yourself to Sleep, Instead of ‘Going to Sleep’

Putting Yourself to Sleep, Instead of ‘Going to Sleep’

Sometimes we think about sleep as something we simply do. Go to bed. Go into the bedroom and poof! Sleep.  Nope, not always.  In supporting folks with their sleep woes, I have noticed a need for a paradigm shift in the way many people conceptualize this life-giving,...