Care During Illness, Herbalism, Self Care, Sleep
Why a post about fever on a site that focuses on sleep? I wrote this post and others about illness clients and my community to help where it’s feasible and reasonable to do DIY support for yourself when you have a fever. This post is for when people feel...
Aromatherapy, Care During Illness, Herbalism, Self Care, Sleep
Why a post about chest congestion on a site that focuses on sleep? I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer...
Aromatherapy, Care During Illness, Herbalism, Self Care, Sleep
Why a post about coughs on a site that focuses on sleep? I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer around sleep...
Aromatherapy, Herbalism, Self Care, Sleep
Impact of Allergies & Implications of Sleep Disruption I see people undermine the impact of allergies on their system all the time, for example referring to them as annoying or inconvenient. Often, they don’t recognize that when sleep takes a hit because...
Herbalism, Self Care, Sleep
In many of the blog posts I’ve written about self care, sleep, and herbalism support, I’ve referenced “a practitioner.” There are many ways practitioners enter into and practice herbalism and it can be confusing to figure out who to contact for guidance! As I teach...
Herbalism, Self Care, Sleep
Why think of herbalism for falling & staying asleep?* What happens regularly gets normalized. Many people normalize sleep deficiency, yet even minor sleep disturbance makes a big difference in quality of life. Sufficient sleep can make or break the energy you need...
