by admin | Sep 25, 2024 | aromatherapy, herbalism, self care, Sleep
Impact of Allergies & Implications of Sleep Disruption I see people undermine the impact of allergies on their system all the time, for example referring to them as annoying or inconvenient. Often, they don’t recognize that when sleep takes a hit because...
by admin | Sep 20, 2024 | herbalism, self care, Sleep
In many of the blog posts I’ve written about self care, sleep, and herbalism support, I’ve referenced “a practitioner.” There are many ways practitioners enter into and practice herbalism and it can be confusing to figure out who to contact for guidance! As I teach...
by admin | Sep 16, 2022 | Sleep
In an earlier post, I wrote about putting yourself to sleep, where I described an ideal arc of an entire day that sets someone up for quality sleep. Now I want to zoom into the evening time for what I call cuing for sleep. Sticking with ideals here, let’s say you’ve...
by admin | Sep 7, 2022 | Sleep
Pleasure can be a form of nourishment, and your nourishment picture is related to how well you’re able to sleep. I hope by the time you finish reading this post you’ll consider pleasure as a crucial factor in your nightly restoration. The word, pleasure, often...
by admin | Jun 15, 2022 | Sleep
Sometimes we think about sleep as something we simply do. Go to bed. Go into the bedroom and poof! Sleep. Nope, not always. In supporting folks with their sleep woes, I have noticed a need for a paradigm shift in the way many people conceptualize this life-giving,...
